Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +30.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 3:44 | -0.3% | 19th | 4:21 |
| Run 2 | 5:15 | 5:04 | +3.5% | 25th | 5:56 |
| Run 3 | 5:24 | 5:19 | +1.3% | 21th | 6:19 |
| Run 4 | 5:25 | 5:22 | +0.9% | 20th | 6:27 |
| Run 5 | 5:32 | 5:31 | +0.2% | 19th | 6:43 |
| Run 6 | 5:22 | 5:27 | -1.6% | 16th | 6:37 |
| Run 7 | 5:40 | 5:32 | +2.1% | 22th | 6:43 |
Training Recommendations
- → Specific weakness: Sled Push - 7.0% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.3% | 35th | 4:22 |
| Sled Push | strength | 1:57 | 1:49 | +7.0% | 32th | 2:09 |
| Sled Pull | strength | 4:03 | 3:49 | +6.1% | 28th | 4:34 |
| Burpee Broad Jump | aerobic | 2:59 | 2:49 | +5.8% | 25th | 3:38 |
| Row | aerobic | 4:22 | 4:37 | -5.6% | 6th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.4% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:20 | 3:21 | -0.7% | 18th | 4:10 |
| Wall Balls | strength | 4:05 | 4:05 | -0.2% | 19th | 5:00 |
| Total Running | running | 36:22 | 36:20 | +0.1% | 19th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength