Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +28.5%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:45 | +2.0% | 23th | 4:21 |
| Run 2 | 5:07 | 5:05 | +0.5% | 20th | 5:56 |
| Run 3 | 5:37 | 5:20 | +5.0% | 28th | 6:19 |
| Run 4 | 5:22 | 5:23 | -0.4% | 19th | 6:27 |
| Run 5 | 5:40 | 5:32 | +2.3% | 22th | 6:43 |
| Run 6 | 5:44 | 5:28 | +4.7% | 26th | 6:37 |
| Run 7 | 5:46 | 5:34 | +3.6% | 25th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -0.9% | 18th | 4:22 |
| Sled Push | strength | 1:58 | 1:49 | +7.6% | 34th | 2:09 |
| Sled Pull | strength | 4:21 | 3:49 | +13.5% | 42th | 4:34 |
| Burpee Broad Jump | aerobic | 2:51 | 2:50 | +0.6% | 20th | 3:38 |
| Row | aerobic | 4:39 | 4:37 | +0.4% | 22th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.2% | 28th | 1:53 |
| Sandbag Lunges | strength | 3:44 | 3:22 | +10.8% | 36th | 4:10 |
| Wall Balls | strength | 3:57 | 4:06 | -3.8% | 12th | 5:00 |
| Total Running | running | 37:06 | 36:27 | +1.8% | 22th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength