Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +30.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 3:45 | +13.9% | 47th | 4:21 |
| Run 2 | 5:27 | 5:05 | +7.0% | 32th | 5:56 |
| Run 3 | 5:29 | 5:21 | +2.4% | 24th | 6:19 |
| Run 4 | 5:36 | 5:23 | +3.8% | 25th | 6:27 |
| Run 5 | 5:37 | 5:32 | +1.2% | 21th | 6:43 |
| Run 6 | 5:47 | 5:28 | +5.5% | 27th | 6:37 |
| Run 7 | 5:29 | 5:34 | -1.6% | 17th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Wall Balls - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.8% | 33th | 4:22 |
| Sled Push | strength | 1:44 | 1:49 | -5.3% | 11th | 2:09 |
| Sled Pull | strength | 3:58 | 3:50 | +3.4% | 24th | 4:34 |
| Burpee Broad Jump | aerobic | 3:35 | 2:50 | +26.2% | 52th | 3:38 |
| Row | aerobic | 4:48 | 4:38 | +3.6% | 34th | 5:00 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.0% | 19th | 1:53 |
| Sandbag Lunges | strength | 3:42 | 3:22 | +9.7% | 34th | 4:10 |
| Wall Balls | strength | 4:47 | 4:06 | +16.3% | 51th | 5:00 |
| Total Running | running | 37:42 | 36:29 | +3.3% | 24th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength