Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +27.5%
Race avg drop: +30.9%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:45 | -5.6% | 13th | 4:21 |
| Run 2 | 4:46 | 5:05 | -6.5% | 11th | 5:56 |
| Run 3 | 5:03 | 5:21 | -5.7% | 12th | 6:19 |
| Run 4 | 5:14 | 5:23 | -3.0% | 16th | 6:27 |
| Run 5 | 5:23 | 5:33 | -3.0% | 15th | 6:43 |
| Run 6 | 5:18 | 5:29 | -3.4% | 15th | 6:37 |
| Run 7 | 5:18 | 5:34 | -5.0% | 13th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Sled Push - 36.6% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.6% | 37th | 4:22 |
| Sled Push | strength | 2:30 | 1:49 | +36.6% | 83th | 2:09 |
| Sled Pull | strength | 4:27 | 3:50 | +16.0% | 47th | 4:34 |
| Burpee Broad Jump | aerobic | 2:54 | 2:50 | +2.1% | 22th | 3:38 |
| Row | aerobic | 4:47 | 4:38 | +3.2% | 32th | 5:00 |
| Farmers Carry | strength | 2:15 | 1:38 | +37.7% | 90th | 1:53 |
| Sandbag Lunges | strength | 4:12 | 3:22 | +24.4% | 56th | 4:10 |
| Wall Balls | strength | 5:11 | 4:06 | +26.0% | 65th | 5:00 |
| Total Running | running | 34:35 | 36:30 | -5.3% | 13th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength