Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +37.9%
Race avg drop: +30.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:45 | -6.1% | 12th | 4:21 |
| Run 2 | 4:44 | 5:05 | -7.1% | 10th | 5:56 |
| Run 3 | 5:15 | 5:21 | -2.0% | 17th | 6:19 |
| Run 4 | 5:41 | 5:23 | +5.3% | 28th | 6:27 |
| Run 5 | 5:47 | 5:33 | +4.2% | 26th | 6:43 |
| Run 6 | 5:37 | 5:29 | +2.4% | 22th | 6:37 |
| Run 7 | 5:47 | 5:34 | +3.7% | 25th | 6:43 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.2% | 8th | 4:22 |
| Sled Push | strength | 1:39 | 1:49 | -9.9% | 7th | 2:09 |
| Sled Pull | strength | 4:02 | 3:50 | +5.1% | 27th | 4:34 |
| Burpee Broad Jump | aerobic | 2:49 | 2:50 | -0.9% | 19th | 3:38 |
| Row | aerobic | 4:36 | 4:38 | -0.8% | 18th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:38 | +2.0% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:37 | 3:22 | +7.1% | 31th | 4:10 |
| Wall Balls | strength | 4:14 | 4:06 | +2.9% | 25th | 5:00 |
| Total Running | running | 36:23 | 36:31 | -0.4% | 19th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength