Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.3%
Race avg drop: +30.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:45 | -8.3% | 10th | 4:21 |
| Run 2 | 5:08 | 5:05 | +0.7% | 21th | 5:56 |
| Run 3 | 6:10 | 5:21 | +15.1% | 47th | 6:19 |
| Run 4 | 5:48 | 5:23 | +7.4% | 33th | 6:27 |
| Run 5 | 5:42 | 5:33 | +2.6% | 23th | 6:43 |
| Run 6 | 6:05 | 5:29 | +10.8% | 38th | 6:37 |
| Run 7 | 6:13 | 5:34 | +11.4% | 38th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:06 | +7.6% | 57th | 4:22 |
| Sled Push | strength | 2:04 | 1:49 | +12.8% | 46th | 2:09 |
| Sled Pull | strength | 4:25 | 3:50 | +15.0% | 45th | 4:34 |
| Burpee Broad Jump | aerobic | 3:06 | 2:50 | +9.0% | 29th | 3:38 |
| Row | aerobic | 4:49 | 4:38 | +3.9% | 36th | 5:00 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.1% | 20th | 1:53 |
| Sandbag Lunges | strength | 3:36 | 3:22 | +6.6% | 30th | 4:10 |
| Wall Balls | strength | 4:03 | 4:07 | -1.6% | 17th | 5:00 |
| Total Running | running | 38:33 | 36:32 | +5.5% | 28th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength