Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +26.3%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 3:45 | +9.0% | 36th | 4:21 |
| Run 2 | 5:36 | 5:05 | +9.8% | 39th | 5:56 |
| Run 3 | 6:02 | 5:21 | +12.6% | 43th | 6:19 |
| Run 4 | 6:08 | 5:23 | +13.6% | 43th | 6:27 |
| Run 5 | 5:57 | 5:33 | +7.1% | 30th | 6:43 |
| Run 6 | 6:05 | 5:29 | +10.8% | 38th | 6:37 |
| Run 7 | 6:10 | 5:34 | +10.5% | 36th | 6:43 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:06 | +4.7% | 43th | 4:22 |
| Sled Push | strength | 1:38 | 1:49 | -10.8% | 6th | 2:09 |
| Sled Pull | strength | 3:11 | 3:50 | -17.1% | 4th | 4:34 |
| Burpee Broad Jump | aerobic | 3:02 | 2:50 | +6.7% | 27th | 3:38 |
| Row | aerobic | 4:18 | 4:38 | -7.3% | 4th | 5:00 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.9% | 22th | 1:53 |
| Sandbag Lunges | strength | 3:08 | 3:22 | -7.3% | 12th | 4:10 |
| Wall Balls | strength | 4:35 | 4:07 | +11.3% | 42th | 5:00 |
| Total Running | running | 40:04 | 36:32 | +9.7% | 35th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength