Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +30.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:45 | +8.1% | 34th | 4:21 |
| Run 2 | 5:28 | 5:05 | +7.2% | 32th | 5:56 |
| Run 3 | 5:30 | 5:21 | +2.6% | 24th | 6:19 |
| Run 4 | 5:29 | 5:23 | +1.6% | 21th | 6:27 |
| Run 5 | 5:27 | 5:33 | -1.9% | 17th | 6:43 |
| Run 6 | 5:25 | 5:29 | -1.3% | 17th | 6:37 |
| Run 7 | 5:32 | 5:34 | -0.9% | 18th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:06 | +3.9% | 39th | 4:22 |
| Sled Push | strength | 1:34 | 1:49 | -14.5% | 3th | 2:09 |
| Sled Pull | strength | 3:22 | 3:50 | -12.3% | 6th | 4:34 |
| Burpee Broad Jump | aerobic | 3:46 | 2:50 | +32.5% | 60th | 3:38 |
| Row | aerobic | 4:20 | 4:38 | -6.6% | 5th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:38 | +4.0% | 28th | 1:53 |
| Sandbag Lunges | strength | 3:29 | 3:22 | +3.1% | 25th | 4:10 |
| Wall Balls | strength | 6:00 | 4:07 | +45.7% | 82th | 5:00 |
| Total Running | running | 36:55 | 36:32 | +1.0% | 21th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength