Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.6%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:45 | +6.2% | 30th | 4:21 |
| Run 2 | 5:12 | 5:06 | +1.9% | 23th | 5:56 |
| Run 3 | 5:45 | 5:21 | +7.2% | 32th | 6:19 |
| Run 4 | 5:43 | 5:24 | +5.8% | 29th | 6:27 |
| Run 5 | 5:51 | 5:33 | +5.2% | 28th | 6:43 |
| Run 6 | 5:50 | 5:29 | +6.2% | 29th | 6:37 |
| Run 7 | 5:38 | 5:35 | +0.8% | 21th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 20.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.2% | 14th | 4:22 |
| Sled Push | strength | 1:48 | 1:49 | -1.8% | 18th | 2:09 |
| Sled Pull | strength | 3:30 | 3:50 | -8.9% | 10th | 4:34 |
| Burpee Broad Jump | aerobic | 3:18 | 2:50 | +15.9% | 38th | 3:38 |
| Row | aerobic | 4:34 | 4:38 | -1.6% | 16th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:38 | +20.2% | 63th | 1:53 |
| Sandbag Lunges | strength | 4:03 | 3:22 | +19.7% | 50th | 4:10 |
| Wall Balls | strength | 4:29 | 4:07 | +8.8% | 37th | 5:00 |
| Total Running | running | 37:59 | 36:34 | +3.9% | 25th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength