Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +38.9%
Race avg drop: +30.9%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:46 | -9.8% | 9th | 4:21 |
| Run 2 | 5:10 | 5:06 | +1.2% | 22th | 5:56 |
| Run 3 | 5:44 | 5:22 | +6.8% | 32th | 6:19 |
| Run 4 | 6:01 | 5:24 | +11.3% | 39th | 6:27 |
| Run 5 | 5:46 | 5:33 | +3.6% | 25th | 6:43 |
| Run 6 | 5:51 | 5:29 | +6.4% | 29th | 6:37 |
| Run 7 | 6:03 | 5:35 | +8.2% | 33th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:06 | +4.3% | 40th | 4:22 |
| Sled Push | strength | 1:54 | 1:50 | +3.6% | 27th | 2:09 |
| Sled Pull | strength | 4:36 | 3:50 | +19.6% | 55th | 4:34 |
| Burpee Broad Jump | aerobic | 2:23 | 2:51 | -16.4% | 7th | 3:38 |
| Row | aerobic | 4:38 | 4:38 | -0.2% | 21th | 5:00 |
| Farmers Carry | strength | 1:35 | 1:38 | -3.3% | 16th | 1:53 |
| Sandbag Lunges | strength | 2:58 | 3:23 | -12.4% | 7th | 4:10 |
| Wall Balls | strength | 4:42 | 4:07 | +13.9% | 48th | 5:00 |
| Total Running | running | 37:59 | 36:35 | +3.8% | 25th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength