Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
400
Total Time
1:27:49
Overall Percentile
32.0
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:39 | 6:04 | +9.4% | 53th | 6:38 |
| Run 2 | 5:24 | 4:59 | +8.2% | 49th | 5:28 |
| Run 3 | 5:37 | 5:15 | +7.0% | 48th | 5:45 |
| Run 4 | 5:29 | 5:16 | +4.0% | 40th | 5:48 |
| Run 5 | 5:28 | 5:24 | +1.2% | 35th | 5:59 |
| Run 6 | 5:36 | 5:16 | +6.0% | 45th | 5:50 |
| Run 7 | 5:32 | 5:14 | +5.5% | 45th | 5:48 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:03 | -0.8% | 28th | 5:17 |
| Sled Push | strength | 2:00 | 2:17 | -12.8% | 10th | 2:35 |
| Sled Pull | strength | 6:53 | 5:26 | +26.4% | 70th | 6:16 |
| Burpee Broad Jump | aerobic | 5:16 | 5:42 | -7.7% | 21th | 6:48 |
| Row | aerobic | 5:01 | 5:13 | -3.9% | 15th | 5:28 |
| Farmers Carry | strength | 1:58 | 1:58 | -0.1% | 30th | 2:10 |
| Sandbag Lunges | strength | 4:50 | 4:26 | +9.0% | 45th | 5:11 |
| Wall Balls | strength | 5:41 | 6:09 | -7.8% | 22th | 7:25 |
| Total Running | running | 39:45 | 37:51 | +5.0% | 43th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength