Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +28.3%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:46 | +3.0% | 25th | 4:21 |
| Run 2 | 5:04 | 5:06 | -0.8% | 19th | 5:56 |
| Run 3 | 5:31 | 5:22 | +2.7% | 24th | 6:19 |
| Run 4 | 5:44 | 5:24 | +6.0% | 30th | 6:27 |
| Run 5 | 5:29 | 5:34 | -1.5% | 17th | 6:43 |
| Run 6 | 5:38 | 5:30 | +2.4% | 22th | 6:37 |
| Run 7 | 5:51 | 5:35 | +4.6% | 27th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.6% | 23th | 4:22 |
| Sled Push | strength | 1:54 | 1:50 | +3.5% | 27th | 2:09 |
| Sled Pull | strength | 4:17 | 3:50 | +11.3% | 39th | 4:34 |
| Burpee Broad Jump | aerobic | 2:12 | 2:51 | -22.9% | 4th | 3:38 |
| Row | aerobic | 4:45 | 4:38 | +2.3% | 29th | 5:00 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.3% | 19th | 1:53 |
| Sandbag Lunges | strength | 3:21 | 3:23 | -1.1% | 19th | 4:10 |
| Wall Balls | strength | 4:52 | 4:07 | +17.9% | 55th | 5:00 |
| Total Running | running | 37:10 | 36:37 | +1.5% | 22th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength