Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +24.3%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:46 | -4.1% | 14th | 4:21 |
| Run 2 | 5:05 | 5:06 | -0.5% | 19th | 5:56 |
| Run 3 | 5:42 | 5:22 | +6.1% | 31th | 6:19 |
| Run 4 | 5:37 | 5:24 | +3.8% | 25th | 6:27 |
| Run 5 | 5:29 | 5:34 | -1.6% | 17th | 6:43 |
| Run 6 | 5:21 | 5:30 | -2.8% | 16th | 6:37 |
| Run 7 | 5:28 | 5:35 | -2.3% | 17th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 42.6% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Farmers Carry - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:06 | -1.8% | 15th | 4:22 |
| Sled Push | strength | 2:12 | 1:50 | +19.8% | 62th | 2:09 |
| Sled Pull | strength | 4:25 | 3:51 | +14.7% | 45th | 4:34 |
| Burpee Broad Jump | aerobic | 3:10 | 2:51 | +10.9% | 33th | 3:38 |
| Row | aerobic | 4:53 | 4:38 | +5.2% | 41th | 5:00 |
| Farmers Carry | strength | 1:57 | 1:38 | +19.0% | 61th | 1:53 |
| Sandbag Lunges | strength | 4:50 | 3:23 | +42.6% | 78th | 4:10 |
| Wall Balls | strength | 4:31 | 4:07 | +9.4% | 39th | 5:00 |
| Total Running | running | 36:19 | 36:37 | -0.9% | 18th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength