Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +30.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:46 | +15.3% | 51th | 4:21 |
| Run 2 | 5:27 | 5:06 | +6.7% | 32th | 5:56 |
| Run 3 | 5:35 | 5:22 | +3.9% | 26th | 6:19 |
| Run 4 | 5:37 | 5:24 | +3.8% | 25th | 6:27 |
| Run 5 | 5:25 | 5:34 | -2.8% | 16th | 6:43 |
| Run 6 | 5:32 | 5:30 | +0.5% | 20th | 6:37 |
| Run 7 | 5:37 | 5:35 | +0.3% | 20th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Wall Balls - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.6% | 33th | 4:22 |
| Sled Push | strength | 1:42 | 1:50 | -7.4% | 10th | 2:09 |
| Sled Pull | strength | 4:12 | 3:51 | +9.1% | 35th | 4:34 |
| Burpee Broad Jump | aerobic | 3:39 | 2:51 | +27.9% | 56th | 3:38 |
| Row | aerobic | 4:31 | 4:38 | -2.7% | 13th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:38 | +10.9% | 43th | 1:53 |
| Sandbag Lunges | strength | 4:12 | 3:23 | +23.9% | 56th | 4:10 |
| Wall Balls | strength | 5:02 | 4:07 | +21.9% | 60th | 5:00 |
| Total Running | running | 37:34 | 36:37 | +2.5% | 23th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength