Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +30.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:08 | +11.5% | 11th | 4:21 |
| Run 2 | 4:23 | 4:12 | +4.2% | 4th | 5:56 |
| Run 3 | 4:06 | 4:20 | -5.4% | 1th | 6:19 |
| Run 4 | 3:55 | 4:16 | -8.5% | 1th | 6:27 |
| Run 5 | 4:06 | 4:18 | -5.0% | 1th | 6:43 |
| Run 6 | 4:15 | 4:17 | -0.8% | 2th | 6:37 |
| Run 7 | 3:59 | 4:21 | -8.7% | 0th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 28.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 39.8% slower than expected
- → Specific weakness: Sandbag Lunges - 33.0% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:49 | +9.9% | 30th | 4:22 |
| Sled Push | strength | 2:05 | 1:29 | +39.8% | 49th | 2:09 |
| Sled Pull | strength | 3:39 | 3:03 | +19.4% | 13th | 4:34 |
| Burpee Broad Jump | aerobic | 2:22 | 1:59 | +19.1% | 6th | 3:38 |
| Row | aerobic | 4:16 | 4:14 | +0.6% | 3th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:22 | +21.9% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:22 | 2:31 | +33.0% | 20th | 4:10 |
| Wall Balls | strength | 4:05 | 3:09 | +29.1% | 19th | 5:00 |
| Total Running | running | 28:14 | 29:05 | -3.0% | 2th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength