Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +30.9%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:46 | +6.8% | 32th | 4:21 |
| Run 2 | 5:20 | 5:06 | +4.2% | 27th | 5:56 |
| Run 3 | 5:29 | 5:22 | +1.9% | 24th | 6:19 |
| Run 4 | 5:42 | 5:25 | +5.2% | 28th | 6:27 |
| Run 5 | 5:52 | 5:34 | +5.2% | 28th | 6:43 |
| Run 6 | 5:46 | 5:30 | +4.6% | 27th | 6:37 |
| Run 7 | 5:44 | 5:36 | +2.3% | 23th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Pull - 6.8% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.3% | 14th | 4:22 |
| Sled Push | strength | 1:39 | 1:50 | -10.2% | 7th | 2:09 |
| Sled Pull | strength | 4:07 | 3:51 | +6.8% | 31th | 4:34 |
| Burpee Broad Jump | aerobic | 2:59 | 2:51 | +4.3% | 25th | 3:38 |
| Row | aerobic | 4:51 | 4:38 | +4.4% | 38th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:38 | +5.7% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:26 | 3:23 | +1.1% | 22th | 4:10 |
| Wall Balls | strength | 4:13 | 4:08 | +1.9% | 24th | 5:00 |
| Total Running | running | 37:55 | 36:40 | +3.4% | 25th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength