Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:46 | +5.4% | 29th | 4:21 |
| Run 2 | 5:20 | 5:07 | +4.2% | 27th | 5:56 |
| Run 3 | 5:23 | 5:23 | -0.0% | 20th | 6:19 |
| Run 4 | 5:37 | 5:25 | +3.5% | 25th | 6:27 |
| Run 5 | 5:47 | 5:35 | +3.6% | 26th | 6:43 |
| Run 6 | 5:39 | 5:31 | +2.4% | 23th | 6:37 |
| Run 7 | 5:51 | 5:36 | +4.3% | 27th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.5% | 33th | 4:22 |
| Sled Push | strength | 1:39 | 1:50 | -10.3% | 7th | 2:09 |
| Sled Pull | strength | 3:06 | 3:51 | -19.7% | 3th | 4:34 |
| Burpee Broad Jump | aerobic | 3:25 | 2:51 | +19.3% | 44th | 3:38 |
| Row | aerobic | 4:37 | 4:38 | -0.6% | 19th | 5:00 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.5% | 19th | 1:53 |
| Sandbag Lunges | strength | 4:19 | 3:23 | +27.0% | 61th | 4:10 |
| Wall Balls | strength | 4:58 | 4:08 | +20.0% | 58th | 5:00 |
| Total Running | running | 37:36 | 36:42 | +2.4% | 23th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength