Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +36.7%
Race avg drop: +30.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:46 | +1.0% | 22th | 4:21 |
| Run 2 | 5:03 | 5:07 | -1.4% | 19th | 5:56 |
| Run 3 | 5:14 | 5:23 | -2.8% | 16th | 6:19 |
| Run 4 | 5:33 | 5:25 | +2.3% | 24th | 6:27 |
| Run 5 | 6:36 | 5:35 | +18.2% | 51th | 6:43 |
| Run 6 | 6:09 | 5:31 | +11.4% | 40th | 6:37 |
| Run 7 | 5:58 | 5:36 | +6.3% | 31th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:06 | +3.4% | 37th | 4:22 |
| Sled Push | strength | 1:57 | 1:50 | +6.0% | 32th | 2:09 |
| Sled Pull | strength | 4:42 | 3:51 | +21.8% | 59th | 4:34 |
| Burpee Broad Jump | aerobic | 3:05 | 2:51 | +7.6% | 29th | 3:38 |
| Row | aerobic | 4:41 | 4:38 | +0.8% | 24th | 5:00 |
| Farmers Carry | strength | 1:26 | 1:38 | -12.7% | 5th | 1:53 |
| Sandbag Lunges | strength | 3:55 | 3:23 | +15.2% | 45th | 4:10 |
| Wall Balls | strength | 3:51 | 4:08 | -7.0% | 9th | 5:00 |
| Total Running | running | 38:22 | 36:43 | +4.5% | 27th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength