Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.6%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:46 | -0.8% | 19th | 4:21 |
| Run 2 | 5:02 | 5:07 | -1.8% | 18th | 5:56 |
| Run 3 | 5:43 | 5:23 | +6.1% | 31th | 6:19 |
| Run 4 | 5:51 | 5:25 | +7.7% | 34th | 6:27 |
| Run 5 | 5:53 | 5:35 | +5.3% | 28th | 6:43 |
| Run 6 | 6:01 | 5:31 | +9.0% | 35th | 6:37 |
| Run 7 | 5:43 | 5:36 | +1.8% | 23th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Wall Balls - 24.7% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.5% | 33th | 4:22 |
| Sled Push | strength | 1:49 | 1:50 | -1.3% | 19th | 2:09 |
| Sled Pull | strength | 4:28 | 3:51 | +15.7% | 48th | 4:34 |
| Burpee Broad Jump | aerobic | 3:49 | 2:52 | +33.1% | 62th | 3:38 |
| Row | aerobic | 4:28 | 4:38 | -3.9% | 11th | 5:00 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.6% | 12th | 1:53 |
| Sandbag Lunges | strength | 3:20 | 3:24 | -2.0% | 18th | 4:10 |
| Wall Balls | strength | 5:10 | 4:08 | +24.7% | 64th | 5:00 |
| Total Running | running | 37:58 | 36:44 | +3.3% | 25th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength