Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +29.7%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 3:47 | +17.4% | 58th | 4:21 |
| Run 2 | 5:49 | 5:08 | +13.3% | 48th | 5:56 |
| Run 3 | 5:52 | 5:24 | +8.6% | 37th | 6:19 |
| Run 4 | 6:00 | 5:26 | +10.2% | 38th | 6:27 |
| Run 5 | 6:15 | 5:36 | +11.5% | 40th | 6:43 |
| Run 6 | 6:33 | 5:32 | +18.3% | 53th | 6:37 |
| Run 7 | 6:46 | 5:37 | +20.2% | 56th | 6:43 |
Training Recommendations
- → Focus on running endurance - 13.2% below expected on total running time
- → Specific weakness: Total Running - 13.2% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:07 | -5.7% | 5th | 4:22 |
| Sled Push | strength | 1:31 | 1:50 | -17.8% | 2th | 2:09 |
| Sled Pull | strength | 2:51 | 3:52 | -26.4% | 1th | 4:34 |
| Burpee Broad Jump | aerobic | 2:33 | 2:52 | -11.4% | 11th | 3:38 |
| Row | aerobic | 4:14 | 4:39 | -9.0% | 2th | 5:00 |
| Sandbag Lunges | strength | 3:00 | 3:24 | -12.1% | 8th | 4:10 |
| Wall Balls | strength | 4:26 | 4:09 | +6.7% | 34th | 5:00 |
| Total Running | running | 41:42 | 36:50 | +13.2% | 43th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength