Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +35.8%
Race avg drop: +30.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 3:47 | -2.8% | 17th | 4:21 |
| Run 2 | 4:58 | 5:08 | -3.3% | 16th | 5:56 |
| Run 3 | 5:21 | 5:24 | -1.0% | 19th | 6:19 |
| Run 4 | 5:47 | 5:26 | +6.2% | 32th | 6:27 |
| Run 5 | 6:13 | 5:36 | +10.9% | 39th | 6:43 |
| Run 6 | 6:03 | 5:32 | +9.2% | 36th | 6:37 |
| Run 7 | 5:42 | 5:37 | +1.2% | 23th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Wall Balls - 16.2% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:07 | -5.3% | 6th | 4:22 |
| Sled Push | strength | 1:54 | 1:50 | +2.9% | 27th | 2:09 |
| Sled Pull | strength | 3:23 | 3:52 | -12.6% | 6th | 4:34 |
| Burpee Broad Jump | aerobic | 3:36 | 2:52 | +25.0% | 53th | 3:38 |
| Row | aerobic | 4:35 | 4:39 | -1.5% | 17th | 5:00 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.4% | 53th | 1:53 |
| Sandbag Lunges | strength | 3:49 | 3:24 | +11.8% | 40th | 4:10 |
| Wall Balls | strength | 4:50 | 4:09 | +16.2% | 53th | 5:00 |
| Total Running | running | 37:45 | 36:51 | +2.4% | 24th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength