Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: +19.3%
Race avg drop: +30.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:47 | +0.7% | 22th | 4:21 |
| Run 2 | 4:55 | 5:08 | -4.3% | 14th | 5:56 |
| Run 3 | 5:02 | 5:24 | -6.9% | 11th | 6:19 |
| Run 4 | 5:15 | 5:26 | -3.7% | 16th | 6:27 |
| Run 5 | 5:22 | 5:36 | -4.3% | 15th | 6:43 |
| Run 6 | 5:26 | 5:32 | -2.0% | 18th | 6:37 |
| Run 7 | 4:59 | 5:38 | -11.6% | 7th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
- → Specific weakness: Row - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.4% | 23th | 4:22 |
| Sled Push | strength | 1:32 | 1:50 | -17.0% | 2th | 2:09 |
| Sled Pull | strength | 4:06 | 3:52 | +5.8% | 30th | 4:34 |
| Burpee Broad Jump | aerobic | 3:39 | 2:52 | +26.6% | 56th | 3:38 |
| Row | aerobic | 5:12 | 4:39 | +11.7% | 69th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:38 | +3.2% | 28th | 1:53 |
| Sandbag Lunges | strength | 3:38 | 3:25 | +6.3% | 32th | 4:10 |
| Wall Balls | strength | 4:46 | 4:09 | +14.6% | 51th | 5:00 |
| Total Running | running | 34:48 | 36:52 | -5.6% | 14th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength