Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +29.6%
Race avg drop: +30.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:47 | +1.1% | 23th | 4:21 |
| Run 2 | 5:08 | 5:08 | -0.1% | 21th | 5:56 |
| Run 3 | 5:24 | 5:24 | -0.1% | 21th | 6:19 |
| Run 4 | 5:20 | 5:27 | -2.2% | 18th | 6:27 |
| Run 5 | 5:24 | 5:36 | -3.8% | 16th | 6:43 |
| Run 6 | 5:35 | 5:32 | +0.7% | 21th | 6:37 |
| Run 7 | 6:02 | 5:38 | +7.0% | 33th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.8% | 25th | 4:22 |
| Sled Push | strength | 1:39 | 1:50 | -10.7% | 7th | 2:09 |
| Sled Pull | strength | 4:24 | 3:52 | +13.5% | 44th | 4:34 |
| Burpee Broad Jump | aerobic | 3:37 | 2:53 | +25.4% | 53th | 3:38 |
| Row | aerobic | 4:50 | 4:39 | +3.8% | 37th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:38 | +15.3% | 56th | 1:53 |
| Sandbag Lunges | strength | 3:48 | 3:25 | +11.1% | 39th | 4:10 |
| Wall Balls | strength | 4:47 | 4:09 | +14.9% | 51th | 5:00 |
| Total Running | running | 36:43 | 36:53 | -0.5% | 20th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength