Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +22.8%
Race avg drop: +30.9%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:08 | -3.4% | 3th | 4:21 |
| Run 2 | 3:55 | 4:12 | -6.9% | 1th | 5:56 |
| Run 3 | 4:03 | 4:20 | -6.6% | 1th | 6:19 |
| Run 4 | 4:06 | 4:16 | -4.2% | 1th | 6:27 |
| Run 5 | 4:09 | 4:18 | -3.8% | 1th | 6:43 |
| Run 6 | 4:18 | 4:17 | +0.3% | 2th | 6:37 |
| Run 7 | 4:14 | 4:21 | -3.0% | 1th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Wall Balls - 36.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:49 | +4.7% | 12th | 4:22 |
| Sled Push | strength | 2:06 | 1:29 | +40.9% | 51th | 2:09 |
| Sled Pull | strength | 3:42 | 3:03 | +21.0% | 15th | 4:34 |
| Burpee Broad Jump | aerobic | 2:40 | 1:59 | +34.1% | 14th | 3:38 |
| Row | aerobic | 4:42 | 4:14 | +10.8% | 26th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:22 | +29.2% | 37th | 1:53 |
| Sandbag Lunges | strength | 2:31 | 2:31 | -0.6% | 1th | 4:10 |
| Wall Balls | strength | 4:19 | 3:09 | +36.4% | 29th | 5:00 |
| Total Running | running | 27:47 | 29:06 | -4.5% | 1th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength