Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +28.8%
Race avg drop: +30.9%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:47 | -2.0% | 18th | 4:21 |
| Run 2 | 4:58 | 5:08 | -3.4% | 16th | 5:56 |
| Run 3 | 5:23 | 5:24 | -0.5% | 20th | 6:19 |
| Run 4 | 5:18 | 5:27 | -2.8% | 17th | 6:27 |
| Run 5 | 5:32 | 5:36 | -1.4% | 19th | 6:43 |
| Run 6 | 5:28 | 5:32 | -1.4% | 18th | 6:37 |
| Run 7 | 5:43 | 5:38 | +1.3% | 23th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:07 | -1.3% | 18th | 4:22 |
| Sled Push | strength | 2:03 | 1:50 | +10.9% | 45th | 2:09 |
| Sled Pull | strength | 4:31 | 3:52 | +16.5% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 3:02 | 2:53 | +5.1% | 27th | 3:38 |
| Row | aerobic | 5:09 | 4:39 | +10.6% | 65th | 5:00 |
| Farmers Carry | strength | 1:38 | 1:38 | -0.9% | 20th | 1:53 |
| Sandbag Lunges | strength | 4:01 | 3:25 | +17.4% | 49th | 4:10 |
| Wall Balls | strength | 5:28 | 4:09 | +31.3% | 71th | 5:00 |
| Total Running | running | 36:05 | 36:53 | -2.2% | 18th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength