Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ben Goh
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +26.7%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:47 | +5.4% | 30th | 4:21 |
| Run 2 | 5:41 | 5:08 | +10.5% | 42th | 5:56 |
| Run 3 | 5:57 | 5:24 | +10.0% | 39th | 6:19 |
| Run 4 | 6:15 | 5:27 | +14.6% | 46th | 6:27 |
| Run 5 | 6:11 | 5:37 | +10.1% | 37th | 6:43 |
| Run 6 | 6:10 | 5:32 | +11.1% | 40th | 6:37 |
| Run 7 | 6:06 | 5:38 | +8.1% | 35th | 6:43 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:07 | -4.1% | 9th | 4:22 |
| Sled Push | strength | 2:06 | 1:50 | +13.6% | 51th | 2:09 |
| Sled Pull | strength | 4:00 | 3:52 | +3.1% | 26th | 4:34 |
| Burpee Broad Jump | aerobic | 2:39 | 2:53 | -8.2% | 14th | 3:38 |
| Row | aerobic | 4:32 | 4:39 | -2.7% | 14th | 5:00 |
| Farmers Carry | strength | 1:55 | 1:38 | +16.3% | 58th | 1:53 |
| Sandbag Lunges | strength | 3:18 | 3:25 | -3.6% | 17th | 4:10 |
| Wall Balls | strength | 4:01 | 4:09 | -3.6% | 15th | 5:00 |
| Total Running | running | 40:20 | 36:54 | +9.3% | 36th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength