Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +30.7%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:47 | +9.8% | 39th | 4:21 |
| Run 2 | 5:17 | 5:08 | +2.7% | 26th | 5:56 |
| Run 3 | 5:47 | 5:24 | +6.9% | 33th | 6:19 |
| Run 4 | 6:01 | 5:27 | +10.3% | 39th | 6:27 |
| Run 5 | 6:20 | 5:37 | +12.7% | 43th | 6:43 |
| Run 6 | 6:12 | 5:33 | +11.7% | 41th | 6:37 |
| Run 7 | 6:09 | 5:38 | +9.0% | 36th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Sled Push - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:07 | -0.9% | 19th | 4:22 |
| Sled Push | strength | 2:02 | 1:50 | +9.9% | 42th | 2:09 |
| Sled Pull | strength | 3:52 | 3:52 | -0.4% | 20th | 4:34 |
| Burpee Broad Jump | aerobic | 3:28 | 2:53 | +20.0% | 47th | 3:38 |
| Row | aerobic | 4:31 | 4:39 | -3.0% | 13th | 5:00 |
| Farmers Carry | strength | 2:09 | 1:38 | +30.4% | 82th | 1:53 |
| Sandbag Lunges | strength | 2:48 | 3:25 | -18.2% | 3th | 4:10 |
| Wall Balls | strength | 3:59 | 4:10 | -4.4% | 14th | 5:00 |
| Total Running | running | 39:56 | 36:55 | +8.2% | 34th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength