Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +38.5%
Race avg drop: +30.9%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:47 | -7.8% | 11th | 4:21 |
| Run 2 | 5:12 | 5:08 | +1.0% | 23th | 5:56 |
| Run 3 | 5:19 | 5:24 | -1.8% | 19th | 6:19 |
| Run 4 | 5:30 | 5:27 | +0.7% | 22th | 6:27 |
| Run 5 | 5:36 | 5:37 | -0.4% | 20th | 6:43 |
| Run 6 | 5:52 | 5:33 | +5.6% | 30th | 6:37 |
| Run 7 | 6:11 | 5:38 | +9.5% | 37th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sled Pull - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.1% | 37th | 4:22 |
| Sled Push | strength | 2:08 | 1:51 | +15.3% | 55th | 2:09 |
| Sled Pull | strength | 4:13 | 3:52 | +8.6% | 36th | 4:34 |
| Burpee Broad Jump | aerobic | 2:32 | 2:53 | -12.4% | 10th | 3:38 |
| Row | aerobic | 4:57 | 4:39 | +6.2% | 47th | 5:00 |
| Farmers Carry | strength | 1:53 | 1:38 | +14.2% | 53th | 1:53 |
| Wall Balls | strength | 3:10 | 4:10 | -24.1% | 0th | 5:00 |
| Total Running | running | 37:10 | 36:56 | +0.6% | 22th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength