Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +19.9%
Race avg drop: +30.9%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:47 | -4.3% | 15th | 4:21 |
| Run 2 | 4:54 | 5:08 | -4.8% | 14th | 5:56 |
| Run 3 | 5:04 | 5:24 | -6.5% | 12th | 6:19 |
| Run 4 | 4:59 | 5:27 | -8.8% | 10th | 6:27 |
| Run 5 | 4:58 | 5:37 | -11.7% | 8th | 6:43 |
| Run 6 | 5:01 | 5:33 | -9.7% | 9th | 6:37 |
| Run 7 | 5:13 | 5:38 | -7.7% | 11th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 24.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 55.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Wall Balls - 35.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:07 | +6.4% | 53th | 4:22 |
| Sled Push | strength | 1:46 | 1:51 | -4.5% | 14th | 2:09 |
| Sled Pull | strength | 4:41 | 3:53 | +20.6% | 58th | 4:34 |
| Burpee Broad Jump | aerobic | 3:55 | 2:53 | +35.4% | 66th | 3:38 |
| Row | aerobic | 4:55 | 4:39 | +5.5% | 44th | 5:00 |
| Farmers Carry | strength | 1:56 | 1:38 | +17.2% | 60th | 1:53 |
| Sandbag Lunges | strength | 5:19 | 3:25 | +55.2% | 88th | 4:10 |
| Wall Balls | strength | 5:38 | 4:10 | +35.0% | 74th | 5:00 |
| Total Running | running | 33:47 | 36:57 | -8.6% | 10th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength