Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +27.7%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:47 | +3.1% | 26th | 4:21 |
| Run 2 | 5:24 | 5:08 | +4.9% | 29th | 5:56 |
| Run 3 | 5:58 | 5:25 | +10.1% | 40th | 6:19 |
| Run 4 | 6:05 | 5:27 | +11.4% | 41th | 6:27 |
| Run 5 | 6:16 | 5:37 | +11.4% | 40th | 6:43 |
| Run 6 | 5:58 | 5:33 | +7.4% | 33th | 6:37 |
| Run 7 | 5:56 | 5:39 | +5.0% | 30th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Wall Balls - 8.3% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:07 | +0.7% | 25th | 4:22 |
| Sled Push | strength | 1:56 | 1:51 | +4.4% | 31th | 2:09 |
| Sled Pull | strength | 4:10 | 3:53 | +7.3% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 2:53 | 2:53 | -0.3% | 21th | 3:38 |
| Row | aerobic | 4:55 | 4:39 | +5.5% | 44th | 5:00 |
| Farmers Carry | strength | 1:22 | 1:39 | -17.2% | 3th | 1:53 |
| Sandbag Lunges | strength | 3:07 | 3:25 | -9.1% | 11th | 4:10 |
| Wall Balls | strength | 4:31 | 4:10 | +8.3% | 39th | 5:00 |
| Total Running | running | 39:32 | 36:57 | +7.0% | 32th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength