Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.9
Excellent endurance - maintaining pace better than field
Your pace drop: +17.0%
Race avg drop: +30.9%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 3:47 | +13.6% | 49th | 4:21 |
| Run 2 | 5:46 | 5:09 | +12.0% | 46th | 5:56 |
| Run 3 | 5:39 | 5:25 | +4.3% | 29th | 6:19 |
| Run 4 | 5:56 | 5:27 | +8.6% | 36th | 6:27 |
| Run 5 | 5:44 | 5:37 | +1.9% | 24th | 6:43 |
| Run 6 | 6:07 | 5:33 | +10.0% | 39th | 6:37 |
| Run 7 | 5:41 | 5:39 | +0.5% | 22th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -1.7% | 16th | 4:22 |
| Sled Push | strength | 1:54 | 1:51 | +2.6% | 27th | 2:09 |
| Sled Pull | strength | 3:30 | 3:53 | -9.9% | 10th | 4:34 |
| Burpee Broad Jump | aerobic | 3:10 | 2:53 | +9.4% | 33th | 3:38 |
| Row | aerobic | 4:21 | 4:39 | -6.7% | 5th | 5:00 |
| Farmers Carry | strength | 1:32 | 1:39 | -7.1% | 12th | 1:53 |
| Sandbag Lunges | strength | 4:17 | 3:25 | +24.9% | 59th | 4:10 |
| Wall Balls | strength | 3:54 | 4:10 | -6.6% | 11th | 5:00 |
| Total Running | running | 39:12 | 36:58 | +6.0% | 31th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength