Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: +18.0%
Race avg drop: +30.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:48 | +12.2% | 46th | 4:21 |
| Run 2 | 5:40 | 5:09 | +10.0% | 42th | 5:56 |
| Run 3 | 5:36 | 5:25 | +3.3% | 27th | 6:19 |
| Run 4 | 5:39 | 5:28 | +3.3% | 26th | 6:27 |
| Run 5 | 5:32 | 5:37 | -1.7% | 19th | 6:43 |
| Run 6 | 5:47 | 5:33 | +4.0% | 27th | 6:37 |
| Run 7 | 5:56 | 5:39 | +4.9% | 30th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +1.1% | 27th | 4:22 |
| Sled Push | strength | 1:54 | 1:51 | +2.6% | 27th | 2:09 |
| Sled Pull | strength | 3:42 | 3:53 | -4.8% | 15th | 4:34 |
| Burpee Broad Jump | aerobic | 3:02 | 2:53 | +4.7% | 27th | 3:38 |
| Row | aerobic | 4:24 | 4:39 | -5.6% | 7th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:39 | +5.0% | 33th | 1:53 |
| Sandbag Lunges | strength | 3:58 | 3:25 | +15.6% | 47th | 4:10 |
| Wall Balls | strength | 3:45 | 4:10 | -10.2% | 6th | 5:00 |
| Total Running | running | 38:26 | 36:59 | +3.9% | 27th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength