Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:48 | +9.8% | 40th | 4:21 |
| Run 2 | 5:29 | 5:09 | +6.2% | 33th | 5:56 |
| Run 3 | 5:52 | 5:26 | +8.0% | 37th | 6:19 |
| Run 4 | 6:13 | 5:28 | +13.4% | 45th | 6:27 |
| Run 5 | 6:03 | 5:38 | +7.2% | 34th | 6:43 |
| Run 6 | 5:43 | 5:34 | +2.5% | 25th | 6:37 |
| Run 7 | 6:08 | 5:40 | +8.2% | 36th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:07 | +9.9% | 72th | 4:22 |
| Sled Push | strength | 1:39 | 1:51 | -11.1% | 7th | 2:09 |
| Sled Pull | strength | 3:57 | 3:53 | +1.3% | 23th | 4:34 |
| Burpee Broad Jump | aerobic | 2:52 | 2:54 | -1.4% | 21th | 3:38 |
| Row | aerobic | 5:00 | 4:39 | +7.1% | 53th | 5:00 |
| Farmers Carry | strength | 1:47 | 1:39 | +7.8% | 39th | 1:53 |
| Sandbag Lunges | strength | 3:35 | 3:26 | +4.1% | 28th | 4:10 |
| Wall Balls | strength | 4:02 | 4:11 | -3.7% | 16th | 5:00 |
| Total Running | running | 39:39 | 37:05 | +6.9% | 33th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength