Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.0%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:08 | +2.2% | 5th | 4:21 |
| Run 2 | 4:08 | 4:13 | -2.1% | 2th | 5:56 |
| Run 3 | 4:24 | 4:20 | +1.2% | 3th | 6:19 |
| Run 4 | 4:21 | 4:17 | +1.3% | 3th | 6:27 |
| Run 5 | 4:31 | 4:19 | +4.3% | 3th | 6:43 |
| Run 6 | 4:30 | 4:18 | +4.6% | 3th | 6:37 |
| Run 7 | 4:28 | 4:22 | +1.9% | 3th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.9% slower than expected
- → Specific weakness: Farmers Carry - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:49 | -0.7% | 2th | 4:22 |
| Sled Push | strength | 2:01 | 1:29 | +34.9% | 40th | 2:09 |
| Sled Pull | strength | 2:29 | 3:04 | -19.1% | 0th | 4:34 |
| Burpee Broad Jump | aerobic | 2:18 | 1:59 | +15.0% | 5th | 3:38 |
| Row | aerobic | 4:31 | 4:14 | +6.3% | 13th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:22 | +21.6% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:00 | 2:32 | +18.0% | 8th | 4:10 |
| Wall Balls | strength | 3:42 | 3:10 | +16.5% | 5th | 5:00 |
| Total Running | running | 29:35 | 29:12 | +1.3% | 3th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength