Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dash Lee
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +19.0%
Race avg drop: +30.9%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:48 | +7.2% | 35th | 4:21 |
| Run 2 | 5:40 | 5:09 | +9.7% | 42th | 5:56 |
| Run 3 | 5:39 | 5:26 | +3.9% | 29th | 6:19 |
| Run 4 | 5:54 | 5:28 | +7.6% | 35th | 6:27 |
| Run 5 | 5:35 | 5:38 | -1.1% | 20th | 6:43 |
| Run 6 | 5:51 | 5:34 | +4.9% | 29th | 6:37 |
| Run 7 | 5:45 | 5:40 | +1.4% | 24th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +3.0% | 37th | 4:22 |
| Sled Push | strength | 2:00 | 1:51 | +7.7% | 38th | 2:09 |
| Sled Pull | strength | 4:04 | 3:53 | +4.3% | 29th | 4:34 |
| Burpee Broad Jump | aerobic | 2:57 | 2:54 | +1.5% | 24th | 3:38 |
| Row | aerobic | 4:27 | 4:40 | -4.6% | 9th | 5:00 |
| Farmers Carry | strength | 1:37 | 1:39 | -2.3% | 19th | 1:53 |
| Sandbag Lunges | strength | 4:08 | 3:26 | +20.1% | 53th | 4:10 |
| Wall Balls | strength | 5:43 | 4:11 | +36.5% | 77th | 5:00 |
| Total Running | running | 38:29 | 37:05 | +3.8% | 28th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength