Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
403
Total Time
1:27:51
Overall Percentile
32.2
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -2.3%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:04 | -10.4% | 10th | 6:38 |
| Run 2 | 4:42 | 4:59 | -5.9% | 19th | 5:28 |
| Run 3 | 5:27 | 5:15 | +3.7% | 41th | 5:45 |
| Run 4 | 5:25 | 5:16 | +2.7% | 37th | 5:48 |
| Run 5 | 5:29 | 5:24 | +1.4% | 36th | 5:59 |
| Run 6 | 5:03 | 5:16 | -4.4% | 21th | 5:50 |
| Run 7 | 4:52 | 5:14 | -7.3% | 16th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Farmers Carry - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:03 | -0.5% | 29th | 5:17 |
| Sled Push | strength | 3:02 | 2:17 | +32.2% | 82th | 2:35 |
| Sled Pull | strength | 7:18 | 5:26 | +33.9% | 78th | 6:16 |
| Burpee Broad Jump | aerobic | 5:38 | 5:42 | -1.4% | 31th | 6:48 |
| Row | aerobic | 5:20 | 5:13 | +2.2% | 41th | 5:28 |
| Farmers Carry | strength | 2:35 | 1:58 | +31.1% | 87th | 2:10 |
| Sandbag Lunges | strength | 4:27 | 4:26 | +0.3% | 34th | 5:11 |
| Wall Balls | strength | 6:14 | 6:09 | +1.1% | 35th | 7:25 |
| Total Running | running | 36:25 | 37:52 | -3.9% | 22th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength