Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +24.7%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:49 | +10.5% | 42th | 4:21 |
| Run 2 | 5:05 | 5:10 | -1.8% | 19th | 5:56 |
| Run 3 | 5:19 | 5:26 | -2.4% | 19th | 6:19 |
| Run 4 | 5:33 | 5:29 | +1.0% | 24th | 6:27 |
| Run 5 | 5:47 | 5:39 | +2.1% | 26th | 6:43 |
| Run 6 | 5:51 | 5:35 | +4.6% | 29th | 6:37 |
| Run 7 | 5:45 | 5:41 | +1.1% | 24th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.1% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:07 | +2.9% | 37th | 4:22 |
| Sled Push | strength | 1:45 | 1:51 | -6.0% | 13th | 2:09 |
| Sled Pull | strength | 3:59 | 3:54 | +1.9% | 25th | 4:34 |
| Burpee Broad Jump | aerobic | 4:00 | 2:55 | +37.1% | 69th | 3:38 |
| Row | aerobic | 4:55 | 4:40 | +5.2% | 44th | 5:00 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.6% | 49th | 1:53 |
| Sandbag Lunges | strength | 3:45 | 3:27 | +8.6% | 37th | 4:10 |
| Wall Balls | strength | 4:17 | 4:12 | +2.0% | 27th | 5:00 |
| Total Running | running | 37:33 | 37:10 | +1.0% | 23th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength