Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +30.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 3:49 | +8.7% | 38th | 4:21 |
| Run 2 | 5:25 | 5:10 | +4.7% | 30th | 5:56 |
| Run 3 | 5:38 | 5:26 | +3.4% | 28th | 6:19 |
| Run 4 | 5:41 | 5:29 | +3.4% | 28th | 6:27 |
| Run 5 | 5:49 | 5:39 | +2.7% | 27th | 6:43 |
| Run 6 | 5:41 | 5:35 | +1.6% | 24th | 6:37 |
| Run 7 | 5:15 | 5:41 | -7.7% | 11th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.9% | 27th | 4:22 |
| Sled Push | strength | 1:50 | 1:51 | -1.5% | 20th | 2:09 |
| Sled Pull | strength | 3:13 | 3:54 | -17.7% | 4th | 4:34 |
| Burpee Broad Jump | aerobic | 3:30 | 2:55 | +20.0% | 48th | 3:38 |
| Row | aerobic | 4:20 | 4:40 | -7.2% | 5th | 5:00 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.5% | 20th | 1:53 |
| Sandbag Lunges | strength | 3:29 | 3:27 | +0.9% | 25th | 4:10 |
| Wall Balls | strength | 4:47 | 4:12 | +13.9% | 51th | 5:00 |
| Total Running | running | 37:38 | 37:10 | +1.2% | 24th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength