Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alvan Seah
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +16.8%
Race avg drop: +30.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 3:49 | +22.6% | 68th | 4:21 |
| Run 2 | 5:50 | 5:10 | +12.7% | 49th | 5:56 |
| Run 3 | 5:42 | 5:26 | +4.6% | 31th | 6:19 |
| Run 4 | 5:46 | 5:29 | +4.9% | 31th | 6:27 |
| Run 5 | 5:46 | 5:39 | +1.8% | 25th | 6:43 |
| Run 6 | 6:02 | 5:35 | +7.8% | 35th | 6:37 |
| Run 7 | 6:15 | 5:41 | +9.9% | 40th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 15.6% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:07 | -0.7% | 20th | 4:22 |
| Sled Push | strength | 1:56 | 1:51 | +3.8% | 31th | 2:09 |
| Sled Pull | strength | 3:45 | 3:54 | -4.1% | 17th | 4:34 |
| Burpee Broad Jump | aerobic | 2:28 | 2:55 | -15.5% | 9th | 3:38 |
| Row | aerobic | 4:48 | 4:40 | +2.7% | 34th | 5:00 |
| Farmers Carry | strength | 1:55 | 1:39 | +15.6% | 58th | 1:53 |
| Sandbag Lunges | strength | 3:22 | 3:27 | -2.5% | 20th | 4:10 |
| Wall Balls | strength | 3:58 | 4:12 | -5.6% | 13th | 5:00 |
| Total Running | running | 40:02 | 37:11 | +7.6% | 35th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength