Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +30.1%
Race avg drop: +30.9%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:49 | -6.2% | 14th | 4:21 |
| Run 2 | 5:14 | 5:10 | +1.1% | 24th | 5:56 |
| Run 3 | 5:29 | 5:27 | +0.6% | 24th | 6:19 |
| Run 4 | 5:41 | 5:29 | +3.3% | 28th | 6:27 |
| Run 5 | 5:54 | 5:39 | +4.1% | 29th | 6:43 |
| Run 6 | 5:43 | 5:35 | +2.1% | 25th | 6:37 |
| Run 7 | 5:45 | 5:41 | +1.0% | 24th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:07 | -4.4% | 9th | 4:22 |
| Sled Push | strength | 1:32 | 1:51 | -17.7% | 2th | 2:09 |
| Sled Pull | strength | 2:50 | 3:54 | -27.5% | 1th | 4:34 |
| Burpee Broad Jump | aerobic | 3:53 | 2:55 | +33.0% | 65th | 3:38 |
| Row | aerobic | 4:42 | 4:40 | +0.6% | 26th | 5:00 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.5% | 28th | 1:53 |
| Sandbag Lunges | strength | 3:38 | 3:27 | +5.2% | 32th | 4:10 |
| Wall Balls | strength | 5:28 | 4:12 | +30.1% | 71th | 5:00 |
| Total Running | running | 37:21 | 37:12 | +0.4% | 23th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength