Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+19.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.3%
Race avg drop: +30.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:49 | +5.0% | 31th | 4:21 |
| Run 2 | 5:02 | 5:11 | -2.9% | 18th | 5:56 |
| Run 3 | 5:09 | 5:27 | -5.7% | 14th | 6:19 |
| Run 4 | 5:15 | 5:30 | -4.7% | 16th | 6:27 |
| Run 5 | 5:26 | 5:40 | -4.3% | 16th | 6:43 |
| Run 6 | 5:32 | 5:36 | -1.3% | 20th | 6:37 |
| Run 7 | 5:05 | 5:41 | -10.8% | 8th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 19.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 50.9% slower than expected
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:07 | +8.5% | 66th | 4:22 |
| Sled Push | strength | 1:51 | 1:51 | -0.8% | 22th | 2:09 |
| Sled Pull | strength | 3:34 | 3:54 | -8.9% | 11th | 4:34 |
| Burpee Broad Jump | aerobic | 4:25 | 2:55 | +50.9% | 79th | 3:38 |
| Row | aerobic | 4:34 | 4:40 | -2.3% | 16th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:39 | +14.4% | 56th | 1:53 |
| Sandbag Lunges | strength | 4:20 | 3:27 | +25.2% | 61th | 4:10 |
| Wall Balls | strength | 5:58 | 4:12 | +41.7% | 81th | 5:00 |
| Total Running | running | 35:30 | 37:15 | -4.7% | 16th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength