Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.3%
Race avg drop: +30.9%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:49 | -2.9% | 18th | 4:21 |
| Run 2 | 5:27 | 5:11 | +5.0% | 32th | 5:56 |
| Run 3 | 5:46 | 5:27 | +5.5% | 33th | 6:19 |
| Run 4 | 6:06 | 5:30 | +10.6% | 42th | 6:27 |
| Run 5 | 6:56 | 5:40 | +22.0% | 61th | 6:43 |
| Run 6 | 7:00 | 5:36 | +24.7% | 67th | 6:37 |
| Run 7 | 6:30 | 5:42 | +13.9% | 49th | 6:43 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.3% | 12th | 4:22 |
| Sled Push | strength | 1:54 | 1:52 | +1.8% | 27th | 2:09 |
| Sled Pull | strength | 3:30 | 3:55 | -10.7% | 10th | 4:34 |
| Burpee Broad Jump | aerobic | 1:34 | 2:55 | -46.6% | 0th | 3:38 |
| Row | aerobic | 4:30 | 4:40 | -3.8% | 12th | 5:00 |
| Farmers Carry | strength | 1:27 | 1:39 | -12.8% | 7th | 1:53 |
| Sandbag Lunges | strength | 2:52 | 3:28 | -17.3% | 5th | 4:10 |
| Wall Balls | strength | 3:36 | 4:13 | -14.6% | 3th | 5:00 |
| Total Running | running | 41:28 | 37:18 | +11.1% | 43th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength