Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: +14.5%
Race avg drop: +30.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:09 | +6.3% | 7th | 4:21 |
| Run 2 | 4:21 | 4:13 | +3.0% | 4th | 5:56 |
| Run 3 | 4:34 | 4:21 | +4.9% | 4th | 6:19 |
| Run 4 | 4:26 | 4:18 | +3.0% | 3th | 6:27 |
| Run 5 | 4:18 | 4:20 | -0.9% | 2th | 6:43 |
| Run 6 | 4:27 | 4:18 | +3.3% | 3th | 6:37 |
| Run 7 | 4:22 | 4:23 | -0.5% | 2th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.0% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:49 | +7.6% | 22th | 4:22 |
| Sled Push | strength | 1:34 | 1:29 | +4.7% | 3th | 2:09 |
| Sled Pull | strength | 3:01 | 3:04 | -1.8% | 2th | 4:34 |
| Burpee Broad Jump | aerobic | 2:11 | 2:00 | +8.9% | 4th | 3:38 |
| Row | aerobic | 4:25 | 4:15 | +3.9% | 8th | 5:00 |
| Farmers Carry | strength | 1:38 | 1:22 | +19.0% | 20th | 1:53 |
| Sandbag Lunges | strength | 2:47 | 2:32 | +9.3% | 3th | 4:10 |
| Wall Balls | strength | 3:31 | 3:10 | +10.5% | 2th | 5:00 |
| Total Running | running | 29:49 | 29:14 | +2.0% | 4th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength