Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.7%
Race avg drop: +30.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:50 | +0.6% | 1th | 4:21 |
| Run 2 | 3:43 | 3:47 | -2.1% | 0th | 5:56 |
| Run 3 | 3:51 | 3:51 | -0.3% | 0th | 6:19 |
| Run 4 | 3:50 | 3:45 | +1.9% | 0th | 6:27 |
| Run 5 | 3:49 | 3:44 | +2.0% | 0th | 6:43 |
| Run 6 | 3:38 | 3:43 | -2.6% | 0th | 6:37 |
| Run 7 | 3:51 | 3:48 | +1.2% | 0th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.7% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:41 | +3.9% | 3th | 4:22 |
| Sled Push | strength | 1:26 | 1:19 | +7.6% | 1th | 2:09 |
| Sled Pull | strength | 3:02 | 2:41 | +12.6% | 2th | 4:34 |
| Burpee Broad Jump | aerobic | 1:36 | 1:35 | +0.5% | 0th | 3:38 |
| Row | aerobic | 4:20 | 4:03 | +6.7% | 5th | 5:00 |
| Farmers Carry | strength | 1:13 | 1:14 | -2.1% | 0th | 1:53 |
| Sandbag Lunges | strength | 2:11 | 2:08 | +2.1% | 0th | 4:10 |
| Wall Balls | strength | 3:53 | 2:43 | +42.7% | 10th | 5:00 |
| Total Running | running | 25:34 | 25:39 | -0.4% | 0th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength