Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +22.7%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:49 | +4.0% | 29th | 4:21 |
| Run 2 | 5:38 | 5:11 | +8.5% | 40th | 5:56 |
| Run 3 | 5:54 | 5:28 | +7.9% | 37th | 6:19 |
| Run 4 | 6:00 | 5:31 | +8.7% | 38th | 6:27 |
| Run 5 | 6:18 | 5:41 | +10.8% | 42th | 6:43 |
| Run 6 | 5:47 | 5:36 | +3.0% | 27th | 6:37 |
| Run 7 | 6:01 | 5:42 | +5.4% | 32th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:08 | +5.2% | 49th | 4:22 |
| Sled Push | strength | 2:24 | 1:52 | +28.5% | 77th | 2:09 |
| Sled Pull | strength | 4:28 | 3:55 | +13.9% | 48th | 4:34 |
| Burpee Broad Jump | aerobic | 2:08 | 2:56 | -27.3% | 3th | 3:38 |
| Row | aerobic | 4:51 | 4:40 | +3.7% | 38th | 5:00 |
| Farmers Carry | strength | 1:33 | 1:39 | -6.8% | 13th | 1:53 |
| Sandbag Lunges | strength | 3:26 | 3:28 | -1.0% | 22th | 4:10 |
| Wall Balls | strength | 4:37 | 4:13 | +9.4% | 44th | 5:00 |
| Total Running | running | 39:37 | 37:19 | +6.1% | 33th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength