Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.5%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:49 | +1.4% | 25th | 4:21 |
| Run 2 | 5:04 | 5:11 | -2.5% | 19th | 5:56 |
| Run 3 | 5:57 | 5:28 | +8.8% | 39th | 6:19 |
| Run 4 | 5:48 | 5:31 | +5.1% | 33th | 6:27 |
| Run 5 | 5:43 | 5:41 | +0.5% | 23th | 6:43 |
| Run 6 | 5:37 | 5:37 | -0.0% | 22th | 6:37 |
| Run 7 | 6:20 | 5:42 | +10.9% | 43th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -2.9% | 14th | 4:22 |
| Sled Push | strength | 1:37 | 1:52 | -13.5% | 5th | 2:09 |
| Sled Pull | strength | 4:17 | 3:55 | +9.1% | 39th | 4:34 |
| Burpee Broad Jump | aerobic | 3:13 | 2:56 | +9.5% | 35th | 3:38 |
| Row | aerobic | 4:44 | 4:40 | +1.1% | 28th | 5:00 |
| Farmers Carry | strength | 1:24 | 1:39 | -15.9% | 4th | 1:53 |
| Sandbag Lunges | strength | 3:56 | 3:28 | +13.3% | 46th | 4:10 |
| Wall Balls | strength | 6:34 | 4:13 | +55.6% | 90th | 5:00 |
| Total Running | running | 38:22 | 37:20 | +2.7% | 27th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength