Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.9%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:50 | +8.7% | 39th | 4:21 |
| Run 2 | 5:21 | 5:11 | +2.9% | 28th | 5:56 |
| Run 3 | 5:42 | 5:28 | +4.1% | 31th | 6:19 |
| Run 4 | 5:57 | 5:31 | +7.7% | 37th | 6:27 |
| Run 5 | 6:13 | 5:41 | +9.2% | 39th | 6:43 |
| Run 6 | 6:18 | 5:37 | +12.0% | 45th | 6:37 |
| Run 7 | 6:21 | 5:43 | +11.0% | 43th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:08 | -4.1% | 10th | 4:22 |
| Sled Push | strength | 1:40 | 1:52 | -10.9% | 8th | 2:09 |
| Sled Pull | strength | 3:49 | 3:55 | -2.9% | 19th | 4:34 |
| Burpee Broad Jump | aerobic | 2:30 | 2:56 | -15.0% | 10th | 3:38 |
| Row | aerobic | 4:39 | 4:40 | -0.7% | 22th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:39 | +1.1% | 27th | 1:53 |
| Sandbag Lunges | strength | 3:32 | 3:28 | +1.7% | 26th | 4:10 |
| Wall Balls | strength | 5:01 | 4:13 | +18.7% | 60th | 5:00 |
| Total Running | running | 40:02 | 37:22 | +7.1% | 35th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength