Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.4%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:50 | -18.7% | 4th | 4:21 |
| Run 2 | 4:47 | 5:12 | -8.0% | 11th | 5:56 |
| Run 3 | 5:14 | 5:28 | -4.4% | 16th | 6:19 |
| Run 4 | 5:35 | 5:31 | +1.0% | 24th | 6:27 |
| Run 5 | 6:15 | 5:41 | +9.7% | 40th | 6:43 |
| Run 6 | 6:01 | 5:37 | +6.9% | 35th | 6:37 |
| Run 7 | 4:36 | 5:43 | -19.6% | 4th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Row - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -2.9% | 14th | 4:22 |
| Sled Push | strength | 2:04 | 1:52 | +10.5% | 46th | 2:09 |
| Sled Pull | strength | 4:37 | 3:55 | +17.5% | 56th | 4:34 |
| Burpee Broad Jump | aerobic | 3:25 | 2:56 | +16.1% | 44th | 3:38 |
| Row | aerobic | 5:30 | 4:40 | +17.5% | 87th | 5:00 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.9% | 16th | 1:53 |
| Sandbag Lunges | strength | 3:52 | 3:28 | +11.2% | 42th | 4:10 |
| Wall Balls | strength | 4:00 | 4:13 | -5.4% | 15th | 5:00 |
| Total Running | running | 35:35 | 37:23 | -4.8% | 16th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength