Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +13.6%
Race avg drop: +30.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 3:50 | +18.6% | 63th | 4:21 |
| Run 2 | 5:45 | 5:12 | +10.6% | 45th | 5:56 |
| Run 3 | 5:42 | 5:28 | +4.1% | 31th | 6:19 |
| Run 4 | 5:51 | 5:31 | +5.8% | 34th | 6:27 |
| Run 5 | 5:41 | 5:41 | -0.2% | 23th | 6:43 |
| Run 6 | 5:42 | 5:37 | +1.3% | 25th | 6:37 |
| Run 7 | 6:00 | 5:43 | +4.9% | 32th | 6:43 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.3% | 25th | 4:22 |
| Sled Push | strength | 1:49 | 1:52 | -2.9% | 19th | 2:09 |
| Sled Pull | strength | 3:58 | 3:55 | +0.9% | 24th | 4:34 |
| Burpee Broad Jump | aerobic | 3:20 | 2:56 | +13.3% | 40th | 3:38 |
| Row | aerobic | 4:19 | 4:40 | -7.8% | 4th | 5:00 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.1% | 30th | 1:53 |
| Sandbag Lunges | strength | 3:51 | 3:28 | +10.8% | 42th | 4:10 |
| Wall Balls | strength | 4:14 | 4:13 | +0.1% | 25th | 5:00 |
| Total Running | running | 39:14 | 37:23 | +4.9% | 31th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength