Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: +20.7%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:50 | -1.3% | 21th | 4:21 |
| Run 2 | 5:15 | 5:12 | +0.9% | 25th | 5:56 |
| Run 3 | 5:26 | 5:28 | -0.8% | 21th | 6:19 |
| Run 4 | 5:22 | 5:31 | -2.9% | 19th | 6:27 |
| Run 5 | 5:32 | 5:41 | -2.9% | 19th | 6:43 |
| Run 6 | 5:28 | 5:37 | -2.8% | 18th | 6:37 |
| Run 7 | 5:26 | 5:43 | -5.0% | 16th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
- → Specific weakness: Wall Balls - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:08 | -7.8% | 3th | 4:22 |
| Sled Push | strength | 1:44 | 1:52 | -7.3% | 11th | 2:09 |
| Sled Pull | strength | 3:41 | 3:55 | -6.3% | 14th | 4:34 |
| Burpee Broad Jump | aerobic | 3:49 | 2:56 | +29.7% | 62th | 3:38 |
| Row | aerobic | 4:40 | 4:40 | -0.3% | 23th | 5:00 |
| Farmers Carry | strength | 1:45 | 1:39 | +5.1% | 35th | 1:53 |
| Sandbag Lunges | strength | 3:38 | 3:28 | +4.5% | 32th | 4:10 |
| Wall Balls | strength | 4:51 | 4:13 | +14.7% | 54th | 5:00 |
| Total Running | running | 36:16 | 37:23 | -3.0% | 18th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength